髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Don’t stop when you’re tired. Stop when you’re done.

束不伸Success is not final, failure is not fatal: It is the courage to continue that counts.易拉The only way to do great work is to love what you do.

个方Wake up with determination. Go to bed with satisfaction.缓解Success is not final, failure is not fatal: It is the courage to continue that counts.其疼Dream it. Wish it. Do it.

髂胫The greatest glory in living lies not in never falling, but in rising every time we fall.束不伸Push yourself, because no one else is going to do it for you.

易拉The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.缓解Keep your face always toward the sunshine, and shadows will fall behind you.

其疼The greatest glory in living lies not in never falling, but in rising every time we fall.髂胫Your limitation—it’s only your imagination.

束不伸Believe you can and you're halfway there.易拉Great things never come from comfort zones.